The Conscious Cleanse by Jo Schaalman

Author:Jo Schaalman
Language: eng
Format: epub
ISBN: 9781465493330
Publisher: DK Publishing

Conscious Purification Meal Plan

The theme for eating during purification is keep it simple. Forget the fancy recipes, and eat real, simple, fresh, wholesome, life-giving food.

Begin the day:

Drink 1 quart of warm lemon water.

Breakfast:

Drink 1 quart of your choice of green smoothie plus ½ tablespoon of your favorite oil. For example, make a Dandy Dandelion Smoothie and add ½ tablespoon of coconut oil.

Watch Your Oil

Choose a smoothie without seeds, nut milks, or avocado. If the smoothie recipe calls for more than 2 tablespoons oil, remember, this is your oil for the entire day. We recommend you spread out your oil intake. Cut the recipe’s suggested amount to ½ to 1 tablespoon oil instead.

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